Get Ripped Diet Plan

This can't be said enough; this diet isn't just for the average person.

The Formula is simple - weight in lbs x 10cal

Now, does it have to be this way every single day of the week? Not exactly.

The calories you take in will likely change daily, this is unless you eat the same thing over and over again. That wouldn't be any fun would it?

Just in case math isn't a strength, a chart was placed below. Use, it. Remember it.

Bodyweight	Calorie Intake
100 lbs	1000 cal
150 lbs	1500 cal
200 lbs	2000 cal
250 lbs	2500 cal
300 lbs	3000 cal

At this point – a couple of important notes on calories:

1) If you are not seeing any measurable results after the first 7 days, you have 2 things to do.

First, make sure you are sticking to plan exactly how it is written. Not, "well I didn't think eating this would hurt," be strict, more importantly disciplined!

2) If you have been one of those that have been under-eating for long periods of time, please check out "your product" as your metabolic rate is probably shot to be quite frank. Once you learn proper eating habits and get to a respectable amount of body fat, than please revisit this diet.

The Macronutrient Split:

Alright, you now know the calorie range and the requirements needed before starting this diet, onto the breakdowns!

Protein will make up between 30 and 35% of your daily intake.

Carbs should make up 10 and 15% of your intake. All Carbohydrates should come from vegetable sources. If you can get fresh, that would be ideal.

Fats should make up 50-60% of your intake. Here is a chart displaying your daily needs:

Bodyweight	Calorie Intake	Protein Intake	Carb Intake	Fat Intake
100 lbs	1000 cal	75g	25g	66g
150 lbs	1500 cal	113g	38g	100g
200 lbs	2000 cal	150g	50g	132g
250 lbs	2500 cal	188g	63g	167g
300 lbs	3000 cal	226g	76g	200g

Meal Timing:

This part is pretty simple. You will eat four times per day so you will just divide the numbers above by four. This will ensure everything is divided properly and you are eating the right amounts at every single meal. It will seem tedious at first. After a few days, this will be a breeze.

There is another chart below so you get a general idea of what your consumption should be.

Bodyweight	Calorie Intake/Meal	Protein Intake/Meal	Carb Intake/Meal	Fat Intake/Meal
100 lbs	250 cal	19g	7g	17g
150 lbs	375 cal	28g	10g	35g
200 lbs	500 cal	38g	13g	33g
250 lbs	625 cal	47g	16g	42g
300 lbs	750 cal	57g	19g	50g

Obviously, it might not be exact down to the last gram every meal, but try to get close as possible.

The Supplements:

Now that the daily consumptions are out of the way It's time we discuss the 2nd phase of the Get Ripped Diet. If you think I have a few screws loose with such an intense plan. You probably have many worries about the loss of strength as well as muscle mass. Well, I assure you, no need to worry. If this regiment is followed correctly, it will more than make up for the shortage of calories. And this isn't guesswork I just pulled out of a hat. I’ve done the research. I have used this plan many times myself as well as clients. Bottom line is it works, it actually works wonders. I guarantee you, if this is followed correctly and exactly the way it is designed, you will see very good results. Now, It won't be a walk in the park nor will it be simple. Furthermore, I am not implying that you will have zero loss in lean mass or strength. However, what I am suggesting to you negate these losses to almost none.