Simple Weight Loss Recipes

How To Prepare Simple, Healthy Meals For Weight Loss and Overall Health 

You are what you eat is not a novel concept, but you must agree that as a society,

we are finally waking up to the fact that

 we cannot continue eating fast food, gulping sugar laden drinks and gorging on

empty calorie snacks and still expect to maintain a healthy heart and weight. 

Contents of Simple Weight loss Recipes: 

Chapter 1: 

Healthy Meal Basics 

Chapter 2: 

How Black Beans Help And A Black Bean Recipe 

Chapter 3: 

How Oats Help And A Oat Recipe 

Chapter 4: 

How Avocados Help And A Avocado Recipe 

Chapter 5: 

How Salmon Helps And A Salmon Recipe 

Chapter 6: 

How Eating The Right Foods Helps Those Pounds Melt Away 

Wrapping Up 

                            

                              

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Healthy Breakfast Recipes for a Week 

Healthy Lunch Recipes for a week 

Healthy Dinner Recipes for a week 

Healthy Snack Recipes for a week 

Healthy Dessert Recipes for a week